Health encompasses your complete physical and mental well-being, and that's why health coaching is a process that helps you to look at all the different aspects of health: your body, mind, relationships, sex life, professional life, finances, creative expression, spiritual connection,and environment.
Your well-being suffers when the balance between these aspects is off or too shaky to support the foundations of your health.
After thoroughly analysing where you might be struggling with consistency, motivation, overwhelm or how to deal with your feelings and emotions about past experiences, we can start a process to set goals and action steps, reframe limiting beliefs, and build resilience, a consistent mindset and confidence in these areas.
Your values, visions, and beliefs can work against the goals you are trying to achieve. Together we can reframe them, and discover where they might be misaligned and rectify what is working against you.
I work with you individually, with you and your partner, or join a community of women and gender-variant people who do the work to continuously improve their own well-being and as such, that of their direct environment.
BODY, MIND, RELATIONSHIPS, SEX LIFE
These are my favourite topics - and the ones I specialise in - in relation to health.
Chronic stress is a big threat to your health and persistent issues with your body and body image, your peace of mind and mindset, your relationships and/or your sex life cause a lot of avoidable stress.