Lustre Coaching Project
Lustre Coaching Project can help you to create
a pro-active, preventative anti-ageing plan,
to organically modify your lifestyle
and preserve your inner and outer youth at any age.
Lustre is a gentle shining light reflecting from a surface, and a fun fact is that gold retains it's lustre for longer than other metals.
Lustre Coaching Project helps and guides you
to live your life like it's golden and retain your lustre!
Ageing is best understood as an inconsistent process that is only loosely based on biological age.
It's an accumulation of cellular and molecular damage that can results in age-related disorders.
Your lifestyle has an effect on how you look and feel at any given time, and more importantly how your body deals with the ageing process. We are living longer than 100 years ago so we have to think about the quality of those extra years.
That starts with improving the quality of your lifestyle right now, whether you are 25 or 65, to prevent age-related damage.
To feel energetic, to be inspired by great ideas and a passion to execute them, to be illness-free, to enjoy your relationships and social life, to have peace of mind and luminous skin and healthy hair and great teeth,...
What are the things that are important to you?
Together we can uncover what needs work and how to strategically make improvements to your lifestyle
to maintain your lustre!
Health encompasses your complete physical and mental well-being, and that's why health coaching is a process that helps you to look at all the different aspects of health:
your body, mind, relationships, sex life, professional life, finances, creative expression, spiritual connection, and environment.
Your well-being suffers when the balance between these aspects is off or too shaky to support the foundations of your health.
After a thorough analysis of where you might be struggling with knowledge, consistency, motivation, or overwhelm, we can start a process to set goals and action steps, reframe any limiting beliefs you might have around your health and what it means to you,
and build a consistent mindset and confidence in these areas.
This is your one stop shop to learn and be guided on
the health of your body and mind
to benefit the ageing process.
monthly updated plans
Chronic stress is a big threat to your health and accelerates the ageing process. Persistent issues with or attacks on your physical and mental health will cause a lot of avoidable stress, that will leave its marks over time. These attacks can come from directions you might not even be completely aware of.
Lifestyle modification is the only way you can make progress that is durable and maintainable. It is a step by step process, so you can create new, sustainable habits.
Remember, lifestyle modification =
9/10 attitude change
1/10 real effort
To support you through this process, I use different modalities.
EFT is one of the most important techniques I work with
and you can find out more right here.