Work with me

I will guide you through a pro-active & preventative anti-ageing plan specifically created for you, keeping your inner and outer youth at any age.

Your first step is a 30 mins consultation so we can get clear on the basics. You will then take the time to complete lifestyle questionnaires and a diary, and by the time we see each other again I will be able to make suggestions on aspects of your lifestyle that need improvement and how you could benefit from being coached to achieve the results you are looking for.

We then decide together how to proceed step by step. You will work through the issues that are either most urgent, most important to you or make the most sense to incorporate in your current lifestyle.

It's important to remember one thing about modifying your lifestyle:

9/10 = attitude change

1/10 = real effort 

Mind Management

Stress in general, past events and traumatic memories, confidence issues, mindset, relationships and a healthy sex life are aspects that you need to manage to improve your well-being and avoid chronic issues that accelerate the ageing process.

Achieving the level of full personal power and fulfillment, courage, and unstoppable confidence, requires consistent work and a strong, open and resilient mindset. Wherever you have insecurities about yourself, we can eliminate those blocks and set you on a clear path to your goals.

Relationships with a partner, family, friends, coworkers, or your community. Why might they often be so difficult for you? 

Together we can dig deep and find the blocks that are creating issues for you in those relationships that are important and heal from past experiences or memories.

Thoughts and behaviours can also undermine your sex life and moments of intimacy. You can learn how to do the work to create more comfortable and exciting experiences for yourself, and open up to discover your partner fully.

Nutrition

The fuel for your body and mind, and the biggest influence on the ageing process and your health.

Think of immunity, cardiovascular health, brain health, levels of inflammation, hormones, bone density, blood sugar balance, weight management, skin appearance, ...

As well as lifestyle interventions, nutrition interventions have the potential to promote healthy ageing and reduce non-communicable disease risk. On the other hand, deficiencies are associated with both physical and cognitive decline.

Food diary analysis and coaching will be tools for us to optimise your diet in a way that is most beneficial for your physical and mental health, and fits within your lifestyle.

Green Goodness

Body management

We all know that regular exercise affects the way our body looks and feels. But do you know how much impact it has on your skin, you digestive system, your cognitive skills,...? Are you doing enough or maybe too much?

How does your posture influences your body's daily organic tasks and the longevity of your structure and soft tissue?

And what about caring for your skin, your hair and your teeth? You can make significant improvements to your appearance with the right nutrients, products, techniques and treatments, but also avoid health issues later in life by creating a good care regiment now.

What other body basics can improve your lifespan?

Let me help you find out.

Prices

Single session £90

 Block of 4 sessions £320

Packages

3 months 

12 sessions, 3 stay on track calls,

email support as needed:

£898

6 months

24 sessions, 6 stay on track calls,

email support as needed:

£1749

Lustre Consultation

This is your first step, a 30 mins phone consultation

to find out which kind of work would suit your needs, how many sessions I would recommend for you, 

and most importantly to see if we are a good fit! 

Consultation: £30

 

£30 will be deducted from the total cost when you sign up for sessions or a package within 14 days of the initial consultation.

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