Coaching
Lustre Coaching Project guides you through pro-active and preventative action steps that will lead you to lifestyle changes that will benefit the way you feel and look, at any age.
You will work through the issues that are either most urgent, most important to you or make the most sense to incorporate in your current lifestyle.
This will involve work around your daily habits like nutrition, exercise, stress management, skin care, or other habits like sleep, smoking, etc., that could potentially cause disease.
Alongside that, we will look at what your main stressors are and how we can relieve them.
Once we have determined what is blocking your development, progress, and peace of mind, we want to shift the negative emotions, feelings and sensations that are connected to it.
EFT or tapping is one of the modalities I use to do just that, and can also be a great self-help tool to alleviate tension and stress.
Find out more about EFT here.
Mind
Stress and anxiety, past events and traumatic memories, confidence issues, mindset, relationships, body image, all are aspects that you need to manage to improve your well-being and avoid chronic issues that accelerate the ageing process.
Achieving the level of full personal power and fulfilment, courage, and unstoppable confidence, requires consistent work and a strong, open and resilient mindset. Insecurities and limiting beliefs about yourself and your life can be reframed, behaviours can be gently adapted, and growth and healing can be facilitated. All of this with the clear intention of fully knowing who you are and fiercely knowing what you want.
In doing this mental work, it is important to understand the distinction between
GROWTH work and HEALING work.
GROWTH work revolves around behaviours, becoming better at dealing with certain situations and how you handle yourself in the world.
HEALING work is energetic work that has the intention of moving old trauma and hurt through and out of the body, by clearing and releasing it.
Nutrition
The fuel for your body and mind, and the biggest influence on the ageing process and your health.
Think of immunity, cardiovascular health, brain health, levels of inflammation, hormones, bone density, blood sugar balance, weight management, skin appearance,...
As well as lifestyle interventions, nutrition interventions have the potential to promote healthy ageing and reduce non-communicable disease risk. On the other hand, deficiencies are associated with both physical and cognitive decline.
Education and coaching can be amazing tools to optimise your diet in a way that is most beneficial for your physical and mental health,
and fits within your lifestyle.
Body
We all know that regular exercise affects the way our body looks and feels. But do you know how much impact it has on your skin, you digestive system, your cognitive skills,...? Are you doing enough or maybe too much?
How does your posture influences your body's daily organic tasks and the longevity of your structure and soft tissue?
And what about caring for your skin, your hair and your teeth?
You can make significant improvements to your appearance with the right nutrients, products, techniques and treatments, but also avoid health issues later in life by creating a good care regiment right now.
Prices
Emotional Freedom Therapy
Initial session (90 mins) £90
Follow up sessions (60 mins) £75
Coaching packages
3 months
12 sessions, 3 monthly check in calls
£898
6 months
24 sessions, 6 monthly check in calls
£1749
Membership
coming soon
Lustre Consultation
This is your first step, a phone consultation to find out which kind of work would suit your needs, how many sessions I would recommend for you, and most importantly to see if we are a good fit!
After booking your appointment you will receive some in-depth questionnaires that you can send back to me which will prepare me for our meeting.
Consultation: £30
£30 will be deducted from the total cost when you sign up for sessions or a package within 14 days of the initial consultation.
